Dry, sensitive or irritated skin? How to repair your skin barrier

Dry, sensitive or irritated skin? How to repair your skin barrier

Written by Dr Elif Benar, dermatologist at Dr Elif Clinic, 54 Harley Street, London. Our doctors use and recommend these products in clinic every day.

The skin barrier is the outer layer that keeps water in and irritants out. When it is damaged, skin feels tight, stings with products that never bothered you, and looks red or flaky. It is common after over-exfoliating, starting a retinoid too quickly, cold weather or harsh cleansers.

What to stop for two weeks

  • Exfoliating acids, scrubs and peel pads.
  • Retinol or retinal (restart slowly once the skin has settled).
  • Foaming cleansers that leave the skin squeaky.
  • Fragranced products.

What helps

When to see a doctor

If your skin does not improve within two to three weeks, or you have itching, swelling, weeping or a rash, see a doctor. Eczema, rosacea and allergic reactions need a proper diagnosis.

Frequently asked questions

How long does the skin barrier take to recover?

Mild barrier damage often settles in one to two weeks with a simple routine. More severe damage can take four weeks or longer.

Can I keep using vitamin C?

If it stings, pause it until your skin feels comfortable again.

Which Obagi moisturiser is best for sensitive skin?

Rebalance is designed for compromised skin and is a good first choice.

Need help choosing?

Every skin is different. If you are unsure which product suits you, book a consultation at Dr Elif Clinic on Harley Street, or send us a message through our contact page. This article is general information and is not a substitute for personal medical advice.

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